Wednesday, June 1, 2011

Whats cooking in the kitchen for June!

Here is a tasty and healthy summer treat that is easy to put together and also allows you not to stray from that summer diet!


Spring Rolls

What you Need:

Asian Rice Spring Roll Wrappers
½ lbs. Flank Steak or any meat etc..
½ Cup White Wine
Olive Oil
Nun Salt
Pepper
½ Cucumber
Sugar Free Honey
Fresh Basil
Fresh Mint Leaves
Fruit ( Mango/ Strawberries what ever you like)
½ Cup Lime Juice

1.Cut up your cucumber in nice thin slices, put it in the bowl and add 2 TBS of honey and mix.
2.Cook your meat add 2 TBS olive oil, white wine, pinch nun salt & pepper. Mix and cook.
3.Cut your fruit in slices, chop up your basil & mint leaves and place the basil in the cucumbers and place the mint in a separate bowl.
4. Take a bowl and place warm water in it to be able to soak the rice paper.
5.Take a Damp towel and put the rice paper on it and place your meat, cucumber mix, fruit and basil in the roll and wrap.

Dipping Sauce

1.Take your lime juice, 2TBS Honey, & mint leaves and mix.

Enjoy ☺