The week begins! Let's start the week off with bang! Todays workout is a tough one focusing on strength and metabolic condition... crazy right? Some may even call you a maniac for even attempting such a feat. With today workout were going to burning fat while tearing up and building your muscle, prepare to push yourself to your limits today.
Kamakazi 15 reps (Burpee, pushup, bent over row)
Bench Press 5 reps (Max load)
Baseball Rotations 30
3 rounds
20 yard sprints 5
Deadlift 5 (Max Load)
Hanging leg raise 15
Enjoy your MANIAC MONDAY workout; remember train hard, get results become a MONSTER
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