Whats cooking in the Kitchen

Now that I am back on the BULK, I'm looking for fun clean foods that will spice up my diet.  I was searching for sponsorships today when I came across breakfast gold!  When I saw this recipe, like Pavlov's pooch I couldn't stop salivating. I wanted to lurch two weeks into the future just so I could incorporate it into my diet. 
When most people think of flapjacks they conjure up  golden fluffy goodness slathered in butter and syrup. But the perfect pancake and is a diet breaker as much as a guilty pleasure. Until now! With this protein-rich recipe, you can have your pancakes and eat them, too.  These little fellows are made with egg whites, oatmeal, and the protein powder of your choice, and packed with plenty of complex carbohydrates  to make you feel full and give you plenty of energy. 

INGREDIENTS

6 egg whites

½ cup oatmeal (uncooked)

1 scoop any flavor of Muscle Milk® or Muscle Milk® Light powder (Chocolate Milk, Strawberry Banana, Blueberries ‘N Crème, Cinnamon Bun, Cake Batter, Chocolate Peanut Butter, etc...)


DIRECTIONS

Mix all ingredients together

Spray hot skillet with cooking spray

Makes 2 pancakes

Optional: Top with sugar free syrup and sliced bananas

For more recipes check out  http://www.cytosport.com/features/recipes