The power of FOOD!

Easily, the No. 1 question that I asked by clients, whether new and old, is, "How do I lose weight?"  There's a simple equation: weight training + cardio + DIET= body transformation. The only way this equation will work is if you have all the factors. 


The word "diet" has been rendered meaningless by the media. These days it conjures up some fly-by-night fad that works until you stop, at which point you gain back every pound. The truth is that the definition of diet is "habitual nourishment." Meaning, the foods you put into your body every day.  

To transform your body, you need your diet to consist of foods that are healthy and but burn fat.  Below, I have attached a link to 15 fat-burning foods. If you implement them into your diet, you will attain your goals.

15 Fat Burning FOODS!!!