Mis[FiT] WOD

Power Clean Press 15
Heavy bent over row 6
Lateral Plank walks 30

2min rest

KB Snatch 15
Standing shoulder press 12
Kneeling wood chop 30

Keep your weight heavy and your intensity high! Mis[FIT] dare to train different.

Mis[FIT] WOD

Back Burner

BPD's  (burpee, push-up, Deadlift)  12 reps 60%of body weight
Pullups   20
Cable Woodchop 12
Back extensions 50 b/w

5 rounds 1 min rest between rounds

400 meter run to warm up


Dont be afraid to train different Mis[Fit]