Mis[FIT] WOD

Back Burner

BPD's  (burpee, push-up, Deadlift)  12 reps 60%of body weight
Pullups   20
Cable Woodchop 12
Back extensions 50 b/w

5 rounds 1 min rest between rounds

400 meter run to warm up


Dont be afraid to train different Mis[Fit]