A healthy diet is the cornerstone of any successful weight-loss program. Without a proper diet and correct caloric intake, you can work out 7 days a week and never see a change in your body. Talk about a waste of time and energy!
Here's an article that lists 25 diet busters:
http://www.cbsnews.com/2300-204_162-10005091.html?tag=cbsnewsLeadStoriesAreaMain
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