We exercise to lose weight right? WRONG!!!

 Though the number of Americans who exercise increases every year, the obesity rate stays the same. How does that make sense? Well, people often forget the importance of diet in their weight-loss program. Regular exercise is great for reducing pounds and preventing heart disease, diabetes and cancer. But only when exercise is paired with proper nutrition will you reap its full benefit.

I just read an excellent article on MSNBC.com (Big bummer! More of us exercise, but still fat) that lays out some stark truths about America's continuing obesity epidemic. Adult men and women 20-and-over are fatter than ever. The numbers are truly staggering. In fact, the obesity rate in this age group has risen by 8.6% over the past two years. We need to get this under control -- it's already out of hand.

When beginning your weight-loss regime, count calories. Use this helpful calculator: (http://www.fmptrainer.com/) to find out your ideal number. You can effectively drop weight by taking in 500 fewer calories a day, through diet and exercise. Divide that figure into five to six small meals, and make sure the food is wholesome and nutritious.