FMP Trainers is a vision created by me, Darrell Spencer, to deliever the most knowledgable and professional home personal training around. The goal of FMP Trainers is to deliver clients the results they want and the overall well-being they deserve.
This Blog is a place both clients and the general public can go for information on topics including dieting tips, exercise routines, and proper supplementation. I want to hear from you - feel free to ask me any question that you want, and do try to stump me! Unlike most forums, I will answer all of your questions promptly!
Coming soon - I will be competing in the Delaware Bodybuilding show!! It has been a long and adventorous 4-month journey for this former power lifter. The biggest difference between power lifting and body building is definitely diet, requiring me to shift from more food for more power, to delicately timed and portioned meals. Achieving my total body transformation has not been the easiest transition, but it has been worth every ounce of sweat, muscle soreness, pain, and utter exhaustion that I have endured!!!
For more information on FMP Trainers please contact:
Darrell Spencer NASM, NPTI, FMS
Dspencer.FMPTrainers@gmail.com
This Blog is a place both clients and the general public can go for information on topics including dieting tips, exercise routines, and proper supplementation. I want to hear from you - feel free to ask me any question that you want, and do try to stump me! Unlike most forums, I will answer all of your questions promptly!
Coming soon - I will be competing in the Delaware Bodybuilding show!! It has been a long and adventorous 4-month journey for this former power lifter. The biggest difference between power lifting and body building is definitely diet, requiring me to shift from more food for more power, to delicately timed and portioned meals. Achieving my total body transformation has not been the easiest transition, but it has been worth every ounce of sweat, muscle soreness, pain, and utter exhaustion that I have endured!!!
For more information on FMP Trainers please contact:
Darrell Spencer NASM, NPTI, FMS
Dspencer.FMPTrainers@gmail.com
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| 4 months of hard training and dieting |
Great job dude. You have inspired me to actually try to start getting serious about getting in shape. I need a good weight gaining diet
ReplyDeleteThe next Mr. Delaware!
ReplyDelete