Whats cooking in the kitchen!

Today's recipe is a one that I got from IFBB Pro Laura Creavalle. I was looking for ways to make my chicken more edible and enjoyable. When you are holding yourself to a strict fat burning diet it is so important to still love what you eat or else your moral will drop and you will begin to lose faith in your diet and yourself. You wonder if you will be able to stay dedicated to your goals and even question why you started your journey to a healthier you in the first place. So do yourself a favor and spice up your food life in a healthy muscle building way with this recipe :) enjoy!


MOLASSES BARBECUED CHICKEN


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1/4 cup spicy mixed vegetable juice

2 tbsp chili sauce

1 tbsp molasses

1 tbsp drained horseradish

2 tsp red wine vinegar

1tsp Dijon mustard

1 garlic clove, crushed

4oz boneless, skinless chicken breast

Non stick cooking spray


Directions: Spray grill rack with nonstick cooking spray and place rack five inches from coals. Prepare grill according to manufacturer's directions. To prepare sauce: combine fist seven ingredients in a small sauce pan and bring to a boil. Reduce heat to low and simmer 10minutes, stirring frequently. Remove from heat. Grill chicken 20-25min, turning occasionally and brushing with sauce, until juices run clear when chicken is pricked with a fork.

Nutritional Information:  One serving (recipe yields 4 servings): 128 calories, 26 grams of protein, 7g of carbs; 2g of fat.