HAPPY BIRTHDAY LANGLEY!

   I want to dedicate this blog post to one of my clients, Langley B., and say HAPPY BIRTHDAY!  I've had the pleasure of working with Langley since August 28. She's not only a great client, but a great friend. We've shared countless hours laughing and hitting the gym hard -- well... as hard as Langley allows!  She's come a long way since This summer -- she now performs exercises that were once out of reach with relative ease.

I look forward to continuing working with you, Langley, and watching you improve.  Here's an example of one of Langleys full-body workouts. 

1A. Reverse Lunge W/ Press   15 reps each side
2A. Reverse Woodchops         15 reps each side 
3A. Sunrises                            15 reps each (Side Plank with torso rotation)
4A. Mountain Climbers            50 reps
5A  Push ups W/ Medball        10 reps each side
6A. Med Ball Crunch               25
7A. Leg Climbers                     24(12 each leg)
8A. X-Squats                          20 reps

I'll answer any and all questions on Twitter @DarrellFit
Or message me on Facebook at D Fit Spencer.
To book an appointment, go to http://www.westchesterpersonaltrainers.com/