In this Journey DEDICATION is the key!

My clients often “want” change without effort. They go about their
daily lives -- sitting at their desks, snacking on Doritos and pizza

-- and expect that two days a week with me will chisel them in Greekgods. Geek gods is more like it.
Changing your body requires a change in lifestyle, too. You've got to alter how you think about food, training, life in general. Months of hard work and dedication are needed to attain the incredible physiques that you see on TV and in magazines. Plain and simple: Cut the bullshit and train. Cut out sugars, simple carbohydrates and excess saturated fat. Train hard every day, or almost every day -- every week
you'll need a day or two for recovery. Hard bodies are made in the gym and in the kitchen.
It's either the Pitt (Brad) or the pits. Decide how badly you want it and GO GET IT, because it's not going to be handed to you.

I'll answer any and all questions on Twitter @DarrellFit
Or message me on Facebook at D Fit Spencer.
To book an appointment, go to http://www.westchesterpersonaltrainers.com/