The decision is yours!

Ladies which would you rather have the picture to the left, which is the girl who eats like a bird and is on the elliptical and does zero weight training or the picture to the right hit the squats, step-ups, lunges, and metabolic complexes with heavy weights and eat your protein! 

The fact is ladies to get the body you want you have to eat to lose! Your caloric intake as well as your body's metabolic factors all have an intricate roll in your toning your body and not not burning the muscle that you have worked so hard for to obtain that "toned" look. So ladies the decision is yours! Let me know which picture you prefer.