Today's compound movement is the barbarian. This movement is a not for the weak at heart, the barbarian consists of clean, front squat, overhead squat, back squat, dead lift. All completed in succession, now to the workout.
Barbarian 10
Walking pushups 20
Ab rotations 30
Burpee 15
Alt incline press 24
Plank *As long as possible
Complete workout in the fastest time possible , rest when needed but push yourself, remember train hard get results become a a monster
Walking pushups 20
Ab rotations 30
Burpee 15
Alt incline press 24
Plank *As long as possible
Complete workout in the fastest time possible , rest when needed but push yourself, remember train hard get results become a a monster
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