Showing posts with label blog. Show all posts
Showing posts with label blog. Show all posts

Wednesday, June 6, 2012

Why Personal Trainers and Gym owners Love Visalus


Why Personal Trainers and Gym Owners Love ViSalus

If you are a gym owner or personal trainer, by now you have heard something about the ViSalus 90 Day Challenge, and how it is sweeping the nation.  Maybe you’ve dismissed it as a scam, or some crazy fad diet.  Maybe you’ve had some clients that have had results so you’re curious.  Whatever your initial thoughts about ViSalus, it is time to check it out for yourself.
Here are some facts about ViSalus you may want to consider.
  1. ViSalus Sciences sales increased from $34 million in 2010 to $241 million in 2011 through the Body by Vi 90 Day Challenge.
  2. ViSalus offers $25,000,000 in cash and prizes, including cruises and Hollywood makeovers to Challenge Winners.
  3. The ViSalus Community provides free online tools and support to everyone on the 90 Day Challenge.
  4. ViSalus Vi-Shape protein shake mix is gluten-free, diabetic-friendly, lactose-free, low in sugar, calories and fat, high in fiber AND tastes amazing.
But what’s in it for YOU?
  1. You create a residual stream of income from your clients for the products they use, and their friends that use the products also.
  2. You experience an increase in client retention, due to the results from exercise combined with great tasting nutrition.  Throw in the ability to get their shakes free, and that retains volume.
  3. Additional motivation for your clients by joining the 90 Day Challenge, giving them a chance to win prizes funded by ViSalus.
  4. The ability to manage/promote your business online, with websites, client management, and marketing tools already created for you.
Take 10 minutes to listen to a 20+ year Personal Trainer explain why you don’t want to miss out on this opportunity!
Then visit dfit.myvi.net or contact me 610-804-0841!
We have a team of motivated leaders that can help you get started TODAY! 

Tuesday, April 24, 2012

Change is progress!

Well the workouts are BACK!!!  I took a brief hiatus from posting the workouts of the day because I wanted to do a little more thinking on the "Monster Training System".  I felt the name "Monster" was a bit intimidating and unflattering to what the system actually was.  MTS is a system that is designed to be a metabolic workout that not only helps you decrease body fat significantly through metabolic compounds, but also incorporate corrective and core exercises to increase mobility help with pain with the assistance of utilizing functional movement patterns.  It is a program that dares to be different.  

After some thought, I decided to change the name to MetCom Fitness Training System, which is so simple it was right in front of my face the entire time.  Now for the MTS workout of the day "The Walking Dead"  

Today's compound are "walking deads" it consists of 2 walking lunges followed by a overhead squat.  Each overhead squat counts as 1 rep.  Remember each set of 3 is done in 3 consecutive rounds! 


WALKING DEAD

Walking Deads 12reps
Pullups              12reps
Full Sit-ups        25reps

Rest 2min 

Deadlift            24reps
Bentover Row 12reps
Leg Lowering  20 each side 

Enjoy!  Comments are always welcome 
To Book an appointment call 610 804 0841 

Thursday, March 15, 2012

The decision is yours!

Ladies which would you rather have the picture to the left, which is the girl who eats like a bird and is on the elliptical and does zero weight training or the picture to the right hit the squats, step-ups, lunges, and metabolic complexes with heavy weights and eat your protein! 

The fact is ladies to get the body you want you have to eat to lose! Your caloric intake as well as your body's metabolic factors all have an intricate roll in your toning your body and not not burning the muscle that you have worked so hard for to obtain that "toned" look. So ladies the decision is yours! Let me know which picture you prefer.