Introducing Monster Training System! A training system developed by myself D Fit Spencer, Ill be giving workouts to try to get feedback from people on what you thought of the workouts Ive run 2 clients (Tasha V. and Scott S.) through this before with fantastic results! Let me know what you think of it, it incorporates Functional Movement, Metabolic training and corrective exercise in one system to get ultimate results! Monster Workout 1
Deadmans 10 (compound Deadlift, Power Clean, Front squat)
Squats 15
Inchworms10
Repeat 3 times no rest after 3rd round rest 60-120seconds
Kettle Bell Swing 25
Overhead Reverse Lunges 20
Russian Slams 30
Same rest interval
Box Jumps 20 *Challenge your height*
SLD 15
Turkish Get ups 5 each side
*For beginners only do the first two rotations, if you want to really challenge your body complete the 3rd round!
For more info or booking an appointment email me at Dspencer.premier@gmail.com or call 610-804-0841
No comments:
Post a Comment