Why Personal Trainers and Gym Owners Love ViSalus

If you are a gym owner or personal trainer, by now you have heard something about the ViSalus 90 Day Challenge, and how it is sweeping the nation.  Maybe you’ve dismissed it as a scam, or some crazy fad diet.  Maybe you’ve had some clients that have had results so you’re curious.  Whatever your initial thoughts about ViSalus, it is time to check it out for yourself.

Here are some facts about ViSalus you may want to consider.

1. ViSalus Sciences sales increased from $34 million in 2010 to $241 million in 2011 through the Body by Vi 90 Day Challenge.
2. ViSalus offers $25,000,000 in cash and prizes, including cruises and Hollywood makeovers to Challenge Winners.
3. The ViSalus Community provides free online tools and support to everyone on the 90 Day Challenge.
4. ViSalus Vi-Shape protein shake mix is gluten-free, diabetic-friendly, lactose-free, low in sugar, calories and fat, high in fiber AND tastes amazing.

But what’s in it for YOU?

1. You create a residual stream of income from your clients for the products they use, and their friends that use the products also.
2. You experience an increase in client retention, due to the results from exercise combined with great tasting nutrition.  Throw in the ability to get their shakes free, and that retains volume.
3. Additional motivation for your clients by joining the 90 Day Challenge, giving them a chance to win prizes funded by ViSalus.
4. The ability to manage/promote your business online, with websites, client management, and marketing tools already created for you.

Take 10 minutes to listen to a 20+ year Personal Trainer explain why you don’t want to miss out on this opportunity!

Then visit dfit.myvi.net or contact me 610-804-0841!

We have a team of motivated leaders that can help you get started TODAY! 

Change is progress!

Well the workouts are BACK!!!  I took a brief hiatus from posting the workouts of the day because I wanted to do a little more thinking on the "Monster Training System".  I felt the name "Monster" was a bit intimidating and unflattering to what the system actually was.  MTS is a system that is designed to be a metabolic workout that not only helps you decrease body fat significantly through metabolic compounds, but also incorporate corrective and core exercises to increase mobility help with pain with the assistance of utilizing functional movement patterns.  It is a program that dares to be different.  

After some thought, I decided to change the name to MetCom Fitness Training System, which is so simple it was right in front of my face the entire time.  Now for the MTS workout of the day "The Walking Dead"  

Today's compound are "walking deads" it consists of 2 walking lunges followed by a overhead squat.  Each overhead squat counts as 1 rep.  Remember each set of 3 is done in 3 consecutive rounds! 

WALKING DEAD

Walking Deads 12reps

Pullups              12reps

Full Sit-ups        25reps

Rest 2min 

Deadlift            24reps

Bentover Row 12reps

Leg Lowering  20 each side 

Enjoy!  Comments are always welcome 

To Book an appointment call 610 804 0841 

MTS workout of the day

Hey Monsters in training!  Man, I have been incredibly sore from these workouts I had to take a couple stretching/ cardio days to recover.  Its Tuesday and we are back at it, today's focus is the chest! 

kamikaze's 15
Wall walks  10
Sunrise pushups 20

KB swings     25
Incline Press 10
Mountain X-overs 30

Enjoy the workout any questions email dspencer.premier@Gmail.com
To book an appointment with Dfit in West Chester,pa call 610-804-0841

Sunday Funday MTS workout of the day

Good morning monsters in training, today's workout is will take your body to its limits and test you heart.  Today's compound movement is the Widow Maker this exercise involves every muscle group and provides intense metabolic stimulation.  To execute a widow maker grab dumbbells pick a weight you are able to perform overhead lunges with, take a deep breath and prepare yourself.  The widow maker is a burpee, warrior row, clean and press, overhead lunge,  front squat and press; like all compound these are done in succession!  Good luck, push hard, most of all DON'T QUIT!

MTS Workout
Widow Maker  10
Pull ups            10
Rope Climbers 30

Perform 7 rounds!  *Time limit 40 minutes

Train hard get results become a monster!
-MTS

MTS workout of the day!

Today's compound movement is the barbarian. This movement is a not for the weak at heart, the barbarian consists of clean, front squat, overhead squat, back squat, dead lift.  All completed in succession, now to the workout.

Barbarian 10
Walking pushups 20
Ab rotations 30


Burpee 15
Alt incline press 24
Plank *As long as possible


Complete workout in the fastest time possible , rest when needed but push yourself, remember train hard get results become a a monster

MTS workout of the Day!

Monster training is about being efficient, functional, and pushing your limits.  The compound movements are designed to utilize your entire body. These movements works you both in an aerobic and anaerobic state to give you the most fat incinerating, metabolic workout of your life!
Today's compound movement is the Elevator, to perform the movement correctly remember to keep your hips down and back flat with shoulders retracted on all dead lifts and squats.  The ELEVATOR is a Power clean, over head reverse lunge x2, front squat, dead lift. All of these movement are done together creating one compound.
Today's monster workout
Elevators 10
Lateral step ups 12
Plank shuffle with row 20
3x
Box jumps 10
Pull-ups 15
Russian Ball slams 30
3x
Complete the workout as quickly as possible keep your rest to a minimum. Train hard get results become a MONSTER!
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The TRUTH behind the Calorie

I went to the grocery store yesterday with a friend of mine. She
wanted advice on what to eat to get into shape. I looked at her
grocery list: paper towels, dishwasher detergent, paper plates,
apples, rice and good food. Ha! "Good food," I tittered. "What's good
food?"
 She said, "I don't know, good... stuff."
When I shook my head, it dawned on me -- this is what just about
everyone goes through while trying to "change" their eating habits.
So, I helped her get "good" food. She was amazed at all the things she
could eat. So much so that she said, "There's no way I can eat this
much."
We finished shopping and got back to the house.
I said, "That's a lot of groceries."
She laughed and said, "At least I bought the right food!"

di·et/ˈdī-it/
Noun:
The kinds of food that a person, animal, or community habitually eats.
A legislative assembly in certain countries.

Verb:
Restrict oneself to small amounts or special kinds of food in order to

lose weight: "It's difficult to diet in a house full of cupcakes".

At this point, it might be helpful to define a "calorie." That's easy:
it’s a measure of the energy derived from a food source. A gram of fat
has been determined to have nine calories and a gram of protein or
carbohydrate four calories; so for any given measure, fat has more
than twice as many calories as protein or carbs. Those numbers are not
perfectly accurate, but they’re good enough. A food isn’t a food —
they’re all different — but since a calorie is just a measurement of
energy, how can it vary? It turns out that calories change as they
enter the body, the nine grams for fat and four for everything else
turn out to be not very accurate measures at all; besides, foods are
only rarely one thing or another.

Here’s what's true: The studies that have measured calorie intake,
that have put people on calorie-reduced diets and measured what
happened, show no difference in weight loss based on composition of
the diet. When people are essentially incarcerated, when all intake is
weighed and measured, they will lose weight if the calories in their
diets are reduced — regardless of the composition of the diet. That’s
why we hear a calorie is a calorie. But no one lives under
experimental conditions, and foods are complicated mixtures: fiber
makes a difference and form makes a difference. (Fiber is special
because it’s not digested or digested incompletely. Most of its
calories don’t get into the body, which is one reason why fruits and
vegetables, which are high in fiber, help with weight loss.)

The “calorie is a calorie” argument is widely used by the processed
food industry to explain that weight loss isn’t really about what you
eat, but about how many calories you eat. But if it were just about
calories, you could eat only sugar and be fine. In fact, you’d die:
sugar lacks essential nutrients. That’s an obvious case. But though a
calorie may be a calorie when people talk about weight loss and
nothing else, there are other factors involved. And once you get past
my perhaps lame “Is a calorie a calorie” question, you can begin to
see something approaching the truth. For one thing, there are dozens
of factors involved in weight regulation. It’s hard to lose weight,
because the body is set up to defend fat, so you don’t starve to
death; the body doesn’t work as well to tell people to stop eating as
when to tell them when to start.

An important question, then, is really something like, "What can I eat
to keep from putting on weight?" and here the answer turns out to be
not only easy but also expected. If you’re eating a lot of fruits and
vegetables, you’re not taking in as many calories as you would if you
were eating fast food and sodas. Yes, that’s a calorie issue; the
latter group is way higher in calories than the former. But though
there’s a difference between eat less and eating better, “eating
better makes it much easier to eat less.”

Book your consultation today! BOOK NOW!

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DFIT introduces new training system

Introducing Monster Training System! A training system developed by myself D Fit Spencer, Ill be giving workouts to try to get feedback from people on what you thought of the workouts Ive run 2 clients (Tasha V. and Scott S.) through this before with fantastic results! Let me know what you think of it, it incorporates Functional Movement, Metabolic training and corrective exercise in one system to get ultimate results! 

Monster Workout 1
Deadmans 10 (compound Deadlift, Power Clean, Front squat)
Squats 15
Inchworms10
Repeat 3 times no rest after 3rd round rest 60-120seconds
Kettle Bell Swing 25
Overhead Reverse Lunges 20
Russian Slams 30
Same rest interval
Box Jumps 20 *Challenge your height*
SLD 15
Turkish Get ups 5 each side

*For beginners only do the first two rotations, if you want to really challenge your body complete the 3rd round!
For more info or booking an appointment email me at Dspencer.premier@gmail.com or call 610-804-0841