Sunday Funday MTS workout of the day

Good morning monsters in training, today's workout is will take your body to its limits and test you heart.  Today's compound movement is the Widow Maker this exercise involves every muscle group and provides intense metabolic stimulation.  To execute a widow maker grab dumbbells pick a weight you are able to perform overhead lunges with, take a deep breath and prepare yourself.  The widow maker is a burpee, warrior row, clean and press, overhead lunge,  front squat and press; like all compound these are done in succession!  Good luck, push hard, most of all DON'T QUIT!

MTS Workout
Widow Maker  10
Pull ups            10
Rope Climbers 30

Perform 7 rounds!  *Time limit 40 minutes

Train hard get results become a monster!
-MTS

MTS workout of the day!

Today's compound movement is the barbarian. This movement is a not for the weak at heart, the barbarian consists of clean, front squat, overhead squat, back squat, dead lift.  All completed in succession, now to the workout.

Barbarian 10
Walking pushups 20
Ab rotations 30


Burpee 15
Alt incline press 24
Plank *As long as possible


Complete workout in the fastest time possible , rest when needed but push yourself, remember train hard get results become a a monster