Good morning monsters in training, today's workout is will take your body to its limits and test you heart. Today's compound movement is the Widow Maker this exercise involves every muscle group and provides intense metabolic stimulation. To execute a widow maker grab dumbbells pick a weight you are able to perform overhead lunges with, take a deep breath and prepare yourself. The widow maker is a burpee, warrior row, clean and press, overhead lunge, front squat and press; like all compound these are done in succession! Good luck, push hard, most of all DON'T QUIT!
MTS Workout
Widow Maker 10
Pull ups 10
Rope Climbers 30
Perform 7 rounds! *Time limit 40 minutes
Train hard get results become a monster!
-MTS
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