Why Personal Trainers and Gym Owners Love ViSalus

If you are a gym owner or personal trainer, by now you have heard something about the ViSalus 90 Day Challenge, and how it is sweeping the nation.  Maybe you’ve dismissed it as a scam, or some crazy fad diet.  Maybe you’ve had some clients that have had results so you’re curious.  Whatever your initial thoughts about ViSalus, it is time to check it out for yourself.

Here are some facts about ViSalus you may want to consider.

1. ViSalus Sciences sales increased from $34 million in 2010 to $241 million in 2011 through the Body by Vi 90 Day Challenge.
2. ViSalus offers $25,000,000 in cash and prizes, including cruises and Hollywood makeovers to Challenge Winners.
3. The ViSalus Community provides free online tools and support to everyone on the 90 Day Challenge.
4. ViSalus Vi-Shape protein shake mix is gluten-free, diabetic-friendly, lactose-free, low in sugar, calories and fat, high in fiber AND tastes amazing.

But what’s in it for YOU?

1. You create a residual stream of income from your clients for the products they use, and their friends that use the products also.
2. You experience an increase in client retention, due to the results from exercise combined with great tasting nutrition.  Throw in the ability to get their shakes free, and that retains volume.
3. Additional motivation for your clients by joining the 90 Day Challenge, giving them a chance to win prizes funded by ViSalus.
4. The ability to manage/promote your business online, with websites, client management, and marketing tools already created for you.

Take 10 minutes to listen to a 20+ year Personal Trainer explain why you don’t want to miss out on this opportunity!

Then visit dfit.myvi.net or contact me 610-804-0841!

We have a team of motivated leaders that can help you get started TODAY! 

Change is progress!

Well the workouts are BACK!!!  I took a brief hiatus from posting the workouts of the day because I wanted to do a little more thinking on the "Monster Training System".  I felt the name "Monster" was a bit intimidating and unflattering to what the system actually was.  MTS is a system that is designed to be a metabolic workout that not only helps you decrease body fat significantly through metabolic compounds, but also incorporate corrective and core exercises to increase mobility help with pain with the assistance of utilizing functional movement patterns.  It is a program that dares to be different.  

After some thought, I decided to change the name to MetCom Fitness Training System, which is so simple it was right in front of my face the entire time.  Now for the MTS workout of the day "The Walking Dead"  

Today's compound are "walking deads" it consists of 2 walking lunges followed by a overhead squat.  Each overhead squat counts as 1 rep.  Remember each set of 3 is done in 3 consecutive rounds! 

WALKING DEAD

Walking Deads 12reps

Pullups              12reps

Full Sit-ups        25reps

Rest 2min 

Deadlift            24reps

Bentover Row 12reps

Leg Lowering  20 each side 

Enjoy!  Comments are always welcome 

To Book an appointment call 610 804 0841 

MTS workout of the Day

Good morning monsters in training today's workout were hitting the GLADIATOR!

Gladiator               10 *power clean press, overhead squat, rev. lunge, front squat, dead lift, burpee, push up.
X-over push up   12
Sledge hammers 30
3 rounds

Kamikaze             10
Decline push up  25
Russian twist.     30
3 rounds

Train hard, get results become a monster!

Any questions email me at dspencer.premier@Gmail.com

Or call 610-804-0841 to book your appointment today!

MTS workout of the Day!

Monster training is about being efficient, functional, and pushing your limits.  The compound movements are designed to utilize your entire body. These movements works you both in an aerobic and anaerobic state to give you the most fat incinerating, metabolic workout of your life!
Today's compound movement is the Elevator, to perform the movement correctly remember to keep your hips down and back flat with shoulders retracted on all dead lifts and squats.  The ELEVATOR is a Power clean, over head reverse lunge x2, front squat, dead lift. All of these movement are done together creating one compound.
Today's monster workout
Elevators 10
Lateral step ups 12
Plank shuffle with row 20
3x
Box jumps 10
Pull-ups 15
Russian Ball slams 30
3x
Complete the workout as quickly as possible keep your rest to a minimum. Train hard get results become a MONSTER!
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