Change is progress!

Well the workouts are BACK!!!  I took a brief hiatus from posting the workouts of the day because I wanted to do a little more thinking on the "Monster Training System".  I felt the name "Monster" was a bit intimidating and unflattering to what the system actually was.  MTS is a system that is designed to be a metabolic workout that not only helps you decrease body fat significantly through metabolic compounds, but also incorporate corrective and core exercises to increase mobility help with pain with the assistance of utilizing functional movement patterns.  It is a program that dares to be different.  

After some thought, I decided to change the name to MetCom Fitness Training System, which is so simple it was right in front of my face the entire time.  Now for the MTS workout of the day "The Walking Dead"  

Today's compound are "walking deads" it consists of 2 walking lunges followed by a overhead squat.  Each overhead squat counts as 1 rep.  Remember each set of 3 is done in 3 consecutive rounds! 

WALKING DEAD

Walking Deads 12reps

Pullups              12reps

Full Sit-ups        25reps

Rest 2min 

Deadlift            24reps

Bentover Row 12reps

Leg Lowering  20 each side 

Enjoy!  Comments are always welcome 

To Book an appointment call 610 804 0841 

MTS workout of the Day

Good morning monsters in training today's workout were hitting the GLADIATOR!

Gladiator               10 *power clean press, overhead squat, rev. lunge, front squat, dead lift, burpee, push up.
X-over push up   12
Sledge hammers 30
3 rounds

Kamikaze             10
Decline push up  25
Russian twist.     30
3 rounds

Train hard, get results become a monster!

Any questions email me at dspencer.premier@Gmail.com

Or call 610-804-0841 to book your appointment today!