MTS workout of the Day! Frankenstein Friday

Today's Compound is the FRANKENSTEIN!  It got its name from the feeling you get when your finished this monstrous compound.  The exercise goes like this... Power Clean, front squat and Press, Overhead Squat, Burpee, Push-up, Rollout!!  Scary huh?

Now to the Work-out
10 Deadlifts MAX effort 5 sets of 2

Frankenstein 30
On every minute 5 box jumps

Cool Down
Toe Touch Squats 10
Leg Lowering        10

Enjoy the workout!  I look forward to hearing everyone's feedback!