Hey monsters in training! Here is todays workout, were keeping it simple and hitting it hard! Todays compound movement is what I like to call HANGERS and it consists of a hang clean to a front squat with a press. Now when you attack this exercise you want to gauge you weight according to your weakest movement. We are doing a total of 6 rounds today!
Hangers 15
Pull-ups 10
Plank Walks 30
3 rounds
Kettle Bell Swings 20
Bent over rows 12
1/4 Turks 30
3 rounds
Now you want do complete this is the quickest time for you I look forward to hearing everyones times and feedback on the workout!
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