Hey Monsters in training! Man, I have been incredibly sore from these workouts I had to take a couple stretching/ cardio days to recover. Its Tuesday and we are back at it, today's focus is the chest!
kamikaze's 15
Wall walks 10
Sunrise pushups 20
KB swings 25
Incline Press 10
Mountain X-overs 30
Enjoy the workout any questions email dspencer.premier@Gmail.com
To book an appointment with Dfit in West Chester,pa call 610-804-0841
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