Good morning monsters in training today's workout were hitting the GLADIATOR!
Gladiator 10 *power clean press, overhead squat, rev. lunge, front squat, dead lift, burpee, push up.
X-over push up 12
Sledge hammers 30
3 rounds
Kamikaze 10
Decline push up 25
Russian twist. 30
3 rounds
Train hard, get results become a monster!
Any questions email me at dspencer.premier@Gmail.com
Or call 610-804-0841 to book your appointment today!
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