Hey Monsters in training! Man, I have been incredibly sore from these workouts I had to take a couple stretching/ cardio days to recover. Its Tuesday and we are back at it, today's focus is the chest!
kamikaze's 15
Wall walks 10
Sunrise pushups 20
KB swings 25
Incline Press 10
Mountain X-overs 30
Enjoy the workout any questions email dspencer.premier@Gmail.com
To book an appointment with Dfit in West Chester,pa call 610-804-0841
Good morning monsters in training today's workout were hitting the GLADIATOR!
Gladiator 10 *power clean press, overhead squat, rev. lunge, front squat, dead lift, burpee, push up.
X-over push up 12
Sledge hammers 30
3 rounds
Kamikaze 10
Decline push up 25
Russian twist. 30
3 rounds
Train hard, get results become a monster!
Any questions email me at dspencer.premier@Gmail.com
Or call 610-804-0841 to book your appointment today!
