Wednesday, June 6, 2012

Why Personal Trainers and Gym owners Love Visalus


Why Personal Trainers and Gym Owners Love ViSalus

If you are a gym owner or personal trainer, by now you have heard something about the ViSalus 90 Day Challenge, and how it is sweeping the nation.  Maybe you’ve dismissed it as a scam, or some crazy fad diet.  Maybe you’ve had some clients that have had results so you’re curious.  Whatever your initial thoughts about ViSalus, it is time to check it out for yourself.
Here are some facts about ViSalus you may want to consider.
  1. ViSalus Sciences sales increased from $34 million in 2010 to $241 million in 2011 through the Body by Vi 90 Day Challenge.
  2. ViSalus offers $25,000,000 in cash and prizes, including cruises and Hollywood makeovers to Challenge Winners.
  3. The ViSalus Community provides free online tools and support to everyone on the 90 Day Challenge.
  4. ViSalus Vi-Shape protein shake mix is gluten-free, diabetic-friendly, lactose-free, low in sugar, calories and fat, high in fiber AND tastes amazing.
But what’s in it for YOU?
  1. You create a residual stream of income from your clients for the products they use, and their friends that use the products also.
  2. You experience an increase in client retention, due to the results from exercise combined with great tasting nutrition.  Throw in the ability to get their shakes free, and that retains volume.
  3. Additional motivation for your clients by joining the 90 Day Challenge, giving them a chance to win prizes funded by ViSalus.
  4. The ability to manage/promote your business online, with websites, client management, and marketing tools already created for you.
Take 10 minutes to listen to a 20+ year Personal Trainer explain why you don’t want to miss out on this opportunity!
Then visit dfit.myvi.net or contact me 610-804-0841!
We have a team of motivated leaders that can help you get started TODAY! 

Thursday, May 3, 2012

Mis[FiT] WOD

Power Clean Press 15
Heavy bent over row 6
Lateral Plank walks 30

2min rest

KB Snatch 15
Standing shoulder press 12
Kneeling wood chop 30

Keep your weight heavy and your intensity high! Mis[FIT] dare to train different.


Wednesday, May 2, 2012

Mis[FIT] WOD

Back Burner

BPD's  (burpee, push-up, Deadlift)  12 reps 60%of body weight
Pullups   20
Cable Woodchop 12
Back extensions 50 b/w

5 rounds 1 min rest between rounds

400 meter run to warm up


Dont be afraid to train different Mis[Fit]




Tuesday, April 24, 2012

Change is progress!

Well the workouts are BACK!!!  I took a brief hiatus from posting the workouts of the day because I wanted to do a little more thinking on the "Monster Training System".  I felt the name "Monster" was a bit intimidating and unflattering to what the system actually was.  MTS is a system that is designed to be a metabolic workout that not only helps you decrease body fat significantly through metabolic compounds, but also incorporate corrective and core exercises to increase mobility help with pain with the assistance of utilizing functional movement patterns.  It is a program that dares to be different.  

After some thought, I decided to change the name to MetCom Fitness Training System, which is so simple it was right in front of my face the entire time.  Now for the MTS workout of the day "The Walking Dead"  

Today's compound are "walking deads" it consists of 2 walking lunges followed by a overhead squat.  Each overhead squat counts as 1 rep.  Remember each set of 3 is done in 3 consecutive rounds! 


WALKING DEAD

Walking Deads 12reps
Pullups              12reps
Full Sit-ups        25reps

Rest 2min 

Deadlift            24reps
Bentover Row 12reps
Leg Lowering  20 each side 

Enjoy!  Comments are always welcome 
To Book an appointment call 610 804 0841 

Tuesday, April 10, 2012

MTS workout of the day

Hey Monsters in training!  Man, I have been incredibly sore from these workouts I had to take a couple stretching/ cardio days to recover.  Its Tuesday and we are back at it, today's focus is the chest! 

kamikaze's 15
Wall walks  10
Sunrise pushups 20

KB swings     25
Incline Press 10
Mountain X-overs 30

Enjoy the workout any questions email dspencer.premier@Gmail.com
To book an appointment with Dfit in West Chester,pa call 610-804-0841


Monday, April 9, 2012

One Simple Step



Want to lose weight?  Don’t change what you eat, that comes later. Change how you eat!

The one simple step to losing weight subconsciously is to change your dinnerware!

Sizes have plumped up considerably since the 1970s. Most of us now eat on 12-inch plates in contrast to the previous 10-inch standard. What's the cost of those extra two inches? According to smallplatemovement.org, “if a typical dinner is 800 calories, a smaller plate would lead to a weight loss of 18 lbs. per year for the average adult.” I can think of lots of people who would love to lose almost 20 pounds without even trying!
D Fit just attended the WC Press networking event at Doc McGrogans' on Gay Street in downtown West Chester, PA. The first table was full of eager business people ready to share what they did for a living and how they could help the world.  When I sidled up to the table I was told the first thing everyone does when a personal trainer approaches is to drop the food in their mouths and announce they feel guilty for eating. I laughed and shook my head. "I'm not here to judge," I chorled. After the introductions, a guy across the table blurted "What's the one thing that I can do to lose weight?"  Taken aback, I gulped and said the first thjing that popped into my head, "Portion control," That's the Number One issue we face in our battle against "diet.".
We use larger glasses for drinking, which has led to an increase in liquid calories ingested on top of more in daily food calories. The larger the plate you serve your food on the more likely you are to fill it, if you just do something as simple as changing the size of the plate you are using you immediately reduction in calories.
If you are drinking anything besides water use a glass that only holds 8oz. so you can always visually see a standard serving size. Use bowls no bigger than five inches and plates no bigger than ten. Just making this one small switch will help you control your portion sizes without having to think about it. Also, no cheating and piling food on your plate. If you mindfully do this then you need to address why you feel you need to eat that much. Dinnerware with a clear distinct border helps prevent you from over-filling the sides of the plate which should be left clear. Do not fret about the cost of new dinnerware as you can always visit your local thrift store or use paper goods for cheaper alternatives. If you eat out be aware of the plates on which your food is served and try to down-size your portions accordingly.
In conclusion how you eat and approach food is a large part of your body composition. You may know someone classified as ‘skinny fat’. This is someone who eats mainly processed foods and has poor body composition (their body is more fat versus muscle). These people are thin but still are at a high risk for chronic disease because of their diet and lack of exercise. This is typical of all people with unhealthy lifestyle habits regardless of size. They are skinnier in comparison to their more obese counterparts because they eat real portions and only eat when they need to. They don’t starve themselves, but they don’t eat for their emotions either (or because they are bored).  Follow your regular diet and change your eating behaviors first. Then you can start to incorporate healthier choices and other lifestyle changes on your own personal path to health. Take it one step at a time. Why do you have to change behavior first? Because you can still be overweight on ‘healthy food’ due to over-eating and unaddressed eating triggers.

To book an appointment call 610-804-0841
Any questions e-mail D Fit @ dspencer.premier@gmail.com

Friday, April 6, 2012

MTS workout of the Day! Frankenstein Friday

Today's Compound is the FRANKENSTEIN!  It got its name from the feeling you get when your finished this monstrous compound.  The exercise goes like this... Power Clean, front squat and Press, Overhead Squat, Burpee, Push-up, Rollout!!  Scary huh?

Now to the Work-out
10 Deadlifts MAX effort 5 sets of 2

Frankenstein 30
On every minute 5 box jumps

Cool Down
Toe Touch Squats 10
Leg Lowering        10




Enjoy the workout!  I look forward to hearing everyone's feedback!